Sunday, March 19, 2006

Oatmeal and tofu as good as pills

.A small study suggests that a rigid diet is as effective as pills in lowering cholesterol, although sticking to it may not be easy.

Those interested in lowering their cholesterol should probably acquire a taste for tofu and oatmeal, said study co-author David Jenkins of the University of Toronto.
The study was published this month in the American Journal of Clinical Nutrition.

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